If you’re newly pregnant, you may be wondering how and when to tell your boss you’re taking maternity leave. Whether you work for a huge multinational or a small family-run business, you may be feeling nervous about sharing your news. This article will cover everything you need to know about telling your boss you’re pregnant.
Pregnancy weight gain plays a part here as your baby bump is a heavy weight to carry about all day. Add to this your changing centre of gravity, and it’s no wonder your muscles are aching by the end of the day.
Choosing the right pregnancy pillow can be overwhelming, but it's essential for your comfort and support. Consider factors like functionality, shape, sleeping position, firmness, material quality, adjustability, and ease of washing. Popular options include I-Shape, O-Shape (circle shape), U-Shape, C-Shape, and adjustable/flexible sets like the Sleepybelly. Select a pillow that suits your needs and helps you sleep better throughout your pregnancy. Sleepybelly offers high-quality pregnancy pillows designed for optimal comfort and support.
One of the things our customers love the most about the Sleepybelly is how versatile it is. We suggest trialling a few different configurations over the course of 2-3 weeks to find what works best for you.
Nowadays, many parents-to-be choose to share their gender reveal moment with their friends and family... However planning a gender reveal can sometimes bring some unnecessary and unneeded stress! This article helps lay-out everything you need to plan an epic gender reveal.
Bringing your baby home from the hospital for the first time is life-changing. But, nothing can prepare you for the first time you walk through your front door as a family unit. Here are 10 tips to help you prepare to welcome your bundle of joy home.
Switching to side sleeping is recommended for back sleepers during pregnancy. The best pregnancy pillow for back sleepers is an adjustable pillow set like the Sleepybelly three-piece set, providing comfort and support for a restful sleep. Sleep comfortably and safely on your side throughout your pregnancy.
Maintaining fitness during pregnancy is important, but it's essential to choose exercises that are easy to learn and have low intensity. Brisk walking, swimming, yoga, and gentle strengthening exercises like the Cat/Cow, Thread the Needle, Seated Piriformis Stretch, Clam, and Wall Squat with an exercise ball are great options. These exercises can help burn excess energy, maintain a healthy metabolism, improve sleep, and address common pregnancy-related musculoskeletal issues. Wellness Osteo Richmond & Carlton, an osteopathic clinic, specializes in treating pregnancy-related aches and pains, offering individualized plans based on evidence-informed techniques.
There's no hard and fast rule of when to start using a maternity pillow – it's all about you and your comfort. Most experts recommend women start using one in the second trimester. This is when your tummy starts growing, and sleeping in your usual positions becomes more uncomfortable.