Pregnancy is a time of joy but can also bring stress and anxiety, affecting sleep. To achieve a peaceful slumber, it's important to manage stress and anxiety. Strategies include establishing a regular sleep schedule, creating a calming pre-sleep routine, ensuring a comfortable sleep environment, minding eating habits, and engaging in physical activity. Mindfulness and relaxation techniques like deep breathing, progressive muscle relaxation, visualization, gentle yoga, meditation, and journaling can also promote better sleep. By implementing these strategies, pregnant women can improve their sleep quality and overall well-being.
