Preparing your home for a baby in one weekend is doable with focused planning. Start by decluttering and deep cleaning key areas like the nursery and bedroom to create a calm, safe space. Assemble baby furniture carefully and set up a firm, clear sleeping area close to you. Stock up on essentials such as nappies, clothes, and feeding supplies.
Create a comfortable feeding station with supportive pillows like the versatile Sleepybelly Pregnancy Pillow. Personalise the nursery with soft lighting, calming décor, and soothing sounds. Remember to prioritise your comfort too, with breathable maternity pyjamas and regular rest.
Pregnancy is a journey where partner support makes a real difference, especially through practical, non-medical actions. From weeks 1 to 40, partners can help by sharing healthy meals, managing household chores, attending appointments, and creating restful environments. Simple acts like preparing gentle snacks during morning sickness, assisting with maternity shopping, and helping set up the nursery ease the load.
Emotional presence, patience, and open communication strengthen bonds and reduce stress. Comfort aids like Sleepybelly’s Pregnancy Pillow and breathable maternity pyjamas support better rest and wellbeing throughout pregnancy, making the experience smoother for both mum and partner.
The weeks after birth bring big changes and challenges, making self-care essential. A well-stocked postpartum care basket keeps soothing essentials, snacks, and comfort items within easy reach, reducing stress and supporting recovery.
Include perineal care products like witch hazel pads and peri bottles, nursing comforts such as soft bras and nipple cream, and cozy clothing like Sleepybelly’s maternity pyjamas. Hydrating drinks and healthy snacks fuel your body, while organizers and a portable caddy keep everything accessible. Prioritizing rest, asking for help, and gentle self-care help you heal and bond with your baby during this demanding time.
Choosing between cloth and disposable nappies involves weighing cost, convenience, and environmental impact. Disposable nappies offer ease and quick changes but come with ongoing expenses and contribute significantly to landfill waste. Cloth nappies require washing and maintenance but are more economical over time and have a smaller environmental footprint, especially when washed efficiently.
Many parents find a hybrid approach—using cloth at home and disposables on the go—balances convenience and sustainability. Practical tips include trying trial packs, investing in quality nappies, and using energy-efficient washing. Comfortable maternity wear like Sleepybelly pyjamas and supportive pillows can help ease the demands of parenting.
Feeding your newborn can be exhausting, but creating a comfy, supportive feeding space can transform those frequent sessions into relaxing bonding moments. Start with a firm, upright chair that promotes good posture and reduces strain, and consider using the adaptable Sleepybelly Pregnancy Pillow for lumbar and arm support during feeding.
Soft, sleep-friendly lighting like dimmable or motion-sensor lamps helps protect your and your baby’s sleep cycle during night feeds. Keep a feeding caddy nearby stocked with essentials like water, snacks, and burp cloths for convenience. Adding small comforts such as a lumbar cushion, warm blanket, or calming sounds can make feeding more peaceful and enjoyable.
Severe pregnancy fatigue is common and can make balancing work challenging. Hormonal changes, physical demands, and disrupted sleep all contribute to exhaustion. Prioritising rest, strategic napping, and open communication with your employer can help manage fatigue during the workday. Planning your schedule around energy peaks, maintaining a balanced diet, and incorporating gentle exercise support sustained energy.
Creating a restful sleep environment and practising relaxation techniques reduce stress and improve sleep quality. Using supportive products like Sleepybelly’s Pregnancy Pillow and Maternity Compression Socks can enhance comfort and circulation. Remember to seek medical advice if fatigue worsens and prioritise self-care with a strong support network.
Pregnancy often comes with a flood of unsolicited advice from well-meaning family, friends, and strangers, which can feel overwhelming or intrusive. Setting clear boundaries early, choosing a trusted support circle, and practicing polite deflection help you manage unwanted opinions while staying focused on your unique journey. Remember, every pregnancy is different—trust your body and healthcare team. Limiting social media exposure and prioritizing self-care, like using Sleepybelly’s Magnesium Body Cream, can ease stress. When advice turns into pressure or criticism, protect your mental health by seeking support and asserting your needs. Trust yourself and embrace what feels right for you.
Bringing a new baby home means big changes for your pets, who rely on routine and familiarity. Preparing your pet early by introducing baby sounds, smells, and adjusting routines helps reduce stress and ensures a smooth transition. Setting boundaries, teaching obedience, and carefully planning first introductions keep everyone safe and calm. Creating safe spaces for your pet and prioritizing your own self-care with products like Sleepybelly’s Pregnancy Pillow and Magnesium Body Cream supports wellbeing during this busy time. Always supervise baby-pet interactions and be patient as your furry family members adjust to the new arrival.
Healthy weight gain during pregnancy is vital for your baby’s growth and your wellbeing. Recommendations vary based on your pre-pregnancy BMI, with typical ranges from 5 to 18 kg depending on your starting weight. Weight gain usually starts slowly in the first trimester, then increases steadily through the second and third trimesters to support your baby, placenta, and bodily changes. Not all weight is baby—fluid, fat stores, and increased blood volume contribute significantly. Eating a balanced diet, staying active with safe exercises, and monitoring your progress with your healthcare provider help ensure a healthy pregnancy journey.
Staying active during pregnancy boosts mood, energy, and prepares your body for childbirth. This trimester-by-trimester guide highlights safe exercises like walking, prenatal yoga, swimming, and pelvic floor workouts tailored to each stage’s needs. It also advises avoiding high-impact or risky activities and emphasizes listening to your body. Supportive tools like the Sleepybelly Pregnancy Pillow, Magnesium Body Cream, and Maternity Compression Socks can enhance comfort and recovery. Always consult your healthcare provider before starting or changing your exercise routine to ensure safety for you and your baby.
The postpartum period brings many physical and emotional changes that new mums often don’t hear about. From vaginal bleeding (lochia) and perineal soreness to afterbirth pains and breast engorgement, your body undergoes a complex healing process that can last weeks or months. Common challenges include urinary incontinence, constipation, hair thinning, night sweats, and changes in body shape. Emotional shifts like mood swings and postpartum anxiety are also part of recovery. Supportive tools like the Sleepybelly Pregnancy Pillow, Magnesium Body Cream, and maternity compression socks can ease discomfort and promote healing during this transformative time.
Leading experts in gestational diabetes and sleep emphasize the critical link between quality rest and blood sugar control during pregnancy. Endocrinologists, obstetricians, diabetes educators, and sleep specialists agree that managing gestational diabetes (GD) requires a holistic approach that includes balanced nutrition, regular blood glucose monitoring, and prioritizing restorative sleep. Research from institutions like the Sleep Health Foundation and Diabetes Australia highlights how poor sleep can worsen insulin resistance and elevate stress hormones, complicating GD management. Healthcare providers recommend practical strategies such as consistent sleep routines, gentle physical activity, and creating a calming sleep environment to support both maternal and fetal health.