Prenatal vitamins are vital for expectant mothers to bridge nutritional gaps and support the healthy growth and development of their babies. This article demystifies the subject, explaining why prenatal vitamins matter and how to choose the right one. Key nutrients like folic acid, iron, calcium, and DHA are highlighted. Tips for selecting the appropriate prenatal vitamin, such as consulting healthcare providers, checking nutrient composition, considering form, and prioritizing quality, are provided.
