“As a FTM, I feel much more at ease with bringing my newborn home in a couple of months after reading this.”
A Sleep Consultant’s Guide To Newborn Sleep
You’ve heard the stories—sleepless nights, constant wake-ups, and sheer exhaustion. But what if you had a plan before your baby arrives?
Before Baby Arrives: A Sleep Consultant’s Guide to Newborn Sleep gives you proven strategies to set up healthy sleep habits from day one—so you’re not left scrambling when the time comes.
Feel confident, prepared, and ready to make those early months smoother. Don’t wait until you’re sleep-deprived—get the guide now and take control of newborn sleep before baby arrives.
*Based on a 2025 independent survey of 44 expecting parents.
*Based on a 2025 independent survey of 44 expecting parents.
Get access to expert-backed sleep strategies with eight easy to read chapters designed to help you create a stress-free, restful sleep routine for you and your baby.
CHAPTER FOUR
Learn how to build positive sleep associations and create a calming bedtime routine that helps your little one settle easily and sleep longer.
CHAPTER FIVE
Discover the five proven techniques to soothe your baby, reduce fussiness, and create a comforting sleep routine.
CHAPTER SIX
Prioritize your well-being with tips on managing sleep deprivation, setting realistic expectations, and making time for self-care.
CHAPTER SEVEN
Navigate growth spurts, sleep regressions, teething, and other developmental changes with expert-backed advice on how to maintain healthy sleep habits.
CHAPTER ONE
A simple, practical guide to setting up a safe sleep environment and understanding your baby's sleep cues to help establish healthy sleep habits from the start.
CHAPTER TWO
Everything you need to know about creating a sleep-friendly space, understanding infant sleep foundations, and following safe sleep guidelines for peaceful nights.
CHAPTER THREE
Gentle strategies to help parents introduce flexible sleep routines that support their baby’s natural rhythms and encourage better sleep over time.
CHAPTER FOUR
Learn how to build positive sleep associations and create a calming bedtime routine that helps your little one settle easily and sleep longer.
CHAPTER FIVE
Discover the five proven techniques to soothe your baby, reduce fussiness, and create a comforting sleep routine.
CHAPTER SIX
Prioritize your well-being with tips on managing sleep deprivation, setting realistic expectations, and making time for self-care.
CHAPTER SEVEN
Navigate growth spurts, sleep regressions, teething, and other developmental changes with expert-backed advice on how to maintain healthy sleep habits.
CHAPTER ONE
A simple, practical guide to setting up a safe sleep environment and understanding your baby's sleep cues to help establish healthy sleep habits from the start.
CHAPTER TWO
Everything you need to know about creating a sleep-friendly space, understanding infant sleep foundations, and following safe sleep guidelines for peaceful nights.
CHAPTER THREE
Gentle strategies to help parents introduce flexible sleep routines that support their baby’s natural rhythms and encourage better sleep over time.
CHAPTER FOUR
Learn how to build positive sleep associations and create a calming bedtime routine that helps your little one settle easily and sleep longer.
“As a FTM, I feel much more at ease with bringing my newborn home in a couple of months after reading this.”
Carlene Rotblat is an AHPRA-registered nurse with over 12 years experience in family and children’s health. A Certified Infant and Child Sleep Consultant, she specialises in gentle, responsive sleep support.
1. Prevent sleepless nights before they start by setting up the right newborn sleep routine—so you’re not running on fumes when your baby arrives.
2. Know how to avoid overtired, fussy babies with proven, science-backed techniques that calm and settle newborns quickly and gently.
3. Avoid desperate 3 AM Google searches—feel prepared to handle sleep from day one, so you glide through the newborn months with less exhaustion.
4. End bedtime battles before they begin—help your baby fall asleep faster and stay asleep longer, without the stress.
5. Handle regressions, teething, and growth spurts like a pro—keep sleep on track without resorting to harsh methods that break your baby’s trust.
As a first time expecting Mum I found this guide SO helpful, its jammed with information and I'll be referring back to it all the time once our little boy arrives! I especially love the quick guide print outs! Thanks for creating such a helpful resource!!
As a first time mum, I found it very overwhelming on what information to read and what techniques to try with my newborns sleep. The Sleepy Belly newborn sleep guide is the perfect information pack on how to navigate through the tough periods. I found the print outs of wake windows super helpful as this was one thing I wasn't following well and since following them, my babies sleep has improved a lot!
Reading this was so easy. Layout of information was clear and organised. Information itself was simple to understand and follow.
My experience with this product was extremely positive. I have been looking to learn as much as possible as a FTM and this guide has so much easy to follow and understand information. It was interesting to read and so many elements that I didn’t even think to think of. I would recommend this guide to other parents that want to learn in both a visual and written way, the illustrations and charts make visualising methods so much easier.
Most baby books and things on sleep are very dense, and can be quite overwhelming. This guide is more streamlined and engaging- but still very informative- so is much easier to digest. I think when bub arrives this is what I'll be using to quickly find the help I need.
Loved the e-book it was so insightful and is something I will read throughout my pregnancy. It’s given me confidence in understanding and navigating this next step in and understanding things to look out for.
Excellent. Succinct and clear information. Helpful guidelines.
The this guide was very easy to read. It provided straight to the point advice whilst being very informative.
As a FTM, I feel much more at ease with bringing my newborn home in a couple of months after reading this. It was very nicely laid out and easy to read.
I really love how quick and comprehensive guide to learn about newborn's sleep. Well presented for a good read. Different tips a d cues to recognize. Very helpful guide.
