“As a FTM, I feel much more at ease with bringing my newborn home in a couple of months after reading this.”
A Sleep Consultant’s Guide To Newborn Sleep
You’ve heard the stories—sleepless nights, constant wake-ups, and sheer exhaustion. But what if you had a plan before your baby arrives?
Before Baby Arrives: A Sleep Consultant’s Guide to Newborn Sleep gives you proven strategies to set up healthy sleep habits from day one—so you’re not left scrambling when the time comes.
Feel confident, prepared, and ready to make those early months smoother. Don’t wait until you’re sleep-deprived—get the guide now and take control of newborn sleep before baby arrives.
*Based on a 2025 independent survey of 44 expecting parents.
*Based on a 2025 independent survey of 44 expecting parents.
Get access to expert-backed sleep strategies with eight easy to read chapters designed to help you create a stress-free, restful sleep routine for you and your baby.
CHAPTER ONE
A simple, practical guide to setting up a safe sleep environment and understanding your baby's sleep cues to help establish healthy sleep habits from the start.
CHAPTER TWO
Everything you need to know about creating a sleep-friendly space, understanding infant sleep foundations, and following safe sleep guidelines for peaceful nights.
CHAPTER THREE
Gentle strategies to help parents introduce flexible sleep routines that support their baby’s natural rhythms and encourage better sleep over time.
CHAPTER FOUR
Learn how to build positive sleep associations and create a calming bedtime routine that helps your little one settle easily and sleep longer.
CHAPTER FIVE
Discover the five proven techniques to soothe your baby, reduce fussiness, and create a comforting sleep routine.
CHAPTER SIX
Prioritize your well-being with tips on managing sleep deprivation, setting realistic expectations, and making time for self-care.
CHAPTER SEVEN
Navigate growth spurts, sleep regressions, teething, and other developmental changes with expert-backed advice on how to maintain healthy sleep habits.
“As a FTM, I feel much more at ease with bringing my newborn home in a couple of months after reading this.”
Carlene Rotblat is an AHPRA-registered nurse with over 12 years experience in family and children’s health. A Certified Infant and Child Sleep Consultant, she specialises in gentle, responsive sleep support.
1. Prevent sleepless nights before they start by setting up the right newborn sleep routine—so you’re not running on fumes when your baby arrives.
2. Know how to avoid overtired, fussy babies with proven, science-backed techniques that calm and settle newborns quickly and gently.
3. Avoid desperate 3 AM Google searches—feel prepared to handle sleep from day one, so you glide through the newborn months with less exhaustion.
4. End bedtime battles before they begin—help your baby fall asleep faster and stay asleep longer, without the stress.
5. Handle regressions, teething, and growth spurts like a pro—keep sleep on track without resorting to harsh methods that break your baby’s trust.