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Five low intensity exercises to help during pregnancy

Maintaining fitness during pregnancy is important, but it's essential to choose exercises that are easy to learn and have low intensity. Brisk walking, swimming, yoga, and gentle strengthening exercises like the Cat/Cow, Thread the Needle, Seated Piriformis Stretch, Clam, and Wall Squat with an exercise ball are great options. These exercises can help burn excess energy, maintain a healthy metabolism, improve sleep, and address common pregnancy-related musculoskeletal issues. Wellness Osteo Richmond & Carlton, an osteopathic clinic, specializes in treating pregnancy-related aches and pains, offering individualized plans based on evidence-informed techniques.

How to set up the perfect nursery?

Design a beautiful and functional nursery! One that both you and your baby will love spending time in!

How To Choose The Best Pregnancy Pillow For You?

Discover the perfect pregnancy pillow for your comfort and support. Find the best fit for a peaceful and restful sleep during pregnancy.

When Should You Start Using a Pregnancy Pillow?

There's no hard and fast rule of when to start using a maternity pillow – it's all about you and your comfort. Most experts recommend women start using one in the second trimester. This is when your tummy starts growing, and sleeping in your usual positions becomes more uncomfortable.

Read on to find out more

Five tips to sleep better during pregnancy

Pregnant or not, sleep is always essential, and helps with all kinds of health outcomes. It helps boost your immunity, increases your cognitive function, and can make you feel better overall...


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