Pregnancy carpal tunnel syndrome occurs when swelling compresses the median nerve, causing numbness, tingling, and pain in the hands, often worsening at night.
Wrist splints keep your wrist neutral, reducing nerve pressure and preventing bending during sleep. Choose adjustable, breathable splints for comfort and wear them at night and during aggravating activities.
Pillow placements that elevate your arms and support your wrists help improve circulation and maintain neutral wrist positions. Side sleeping with proper support reduces symptoms.
Snoring often increases during pregnancy due to hormonal changes, nasal congestion, and weight gain narrowing the airway. Side-lying sleep positions help keep airways open and improve circulation for mother and baby.
Sleeping on your side with a pillow between your knees and belly support from a pregnancy pillow like Sleepybelly’s promotes comfort and reduces snoring by preventing airway obstruction. Gentle elevation of the upper body by about 30 degrees using pillows or an adjustable bed base helps mucus drainage and eases nasal congestion, further improving airflow.
Pregnancy carpal tunnel syndrome occurs when swelling compresses the median nerve, causing numbness, tingling, and pain in the hands, often worsening at night. Wrist splints keep your wrist neutral, reducing nerve pressure and preventing bending during sleep. Choose adjustable, breathable splints for comfort and wear them at night and during aggravating activities.
Pillow placements that elevate your arms and support your wrists help improve circulation and maintain neutral wrist positions. Side sleeping with proper support reduces symptoms. Additional relief comes from gentle hand exercises, cold compresses, limiting repetitive movements, and managing swelling through hydration and leg elevation.
Sleepybelly’s Pregnancy Pillow offers adjustable support for your belly, back, hips, and arms, helping reduce nerve compression and improve sleep quality during pregnancy.
Pregnancy comfort evolves as your body changes. In the first trimester, keep side wedges close and belly support low for gentle, snug comfort while adapting to side sleeping. During the second trimester, widen the pillow spacing and raise the belly wedge to lift your bump, reducing pressure on hips and back. Firm back-roll protection helps prevent rolling and supports your spine.
In the third trimester, maximise support by keeping wedges at their widest, elevating bump support, and securing back wedges for stability. The pillow can also support legs and hips to ease swelling. Sleepybelly’s modular 3-piece pillow with breathable bamboo cover and mouldable latex filling offers flexible, cooling support that adapts throughout pregnancy and converts for postpartum use.
Pregnancy comfort starts with choosing breathable, soft fabrics like bamboo and cotton that wick moisture and keep skin cool and fresh. Avoid synthetic materials that trap heat and cause irritation. Adjustable waistbands, elastic panels, and supportive pillows with modular designs ensure a flexible, customised fit that grows with your bump while minimising pressure and discomfort.
Thoughtful design features such as breastfeeding-friendly access, multi-use products, and temperature-regulating materials enhance practicality and long-term comfort during and after pregnancy. Sleepybelly’s maternity range exemplifies these principles with breathable bamboo-cotton pyjamas featuring ComfortBand™ waists and an award-winning adjustable pregnancy pillow for targeted support and cooling comfort.
Eating out while pregnant can be challenging due to unfamiliar seating and long meals. Choosing tables with ample legroom and avoiding high bar tables helps improve comfort and accessibility. Bringing a small cushion or lumbar support and using a footrest or stool can boost chair comfort, while sitting fully back and avoiding leg crossing supports circulation and posture.
Maintaining relaxed shoulders, a neutral spine, and engaging core muscles during meals reduces back pain and fatigue. Taking breaks to stretch between courses also helps. Sleepybelly’s Pregnancy Pillow and breathable maternity pyjamas provide essential support and comfort before and after dining out, helping relieve tension and promote relaxation.
Pregnancy shifts your centre of gravity, making bag choice and carrying technique crucial to avoid back and shoulder pain. Backpacks distribute weight evenly, offering better support for heavier loads.
Tote bags are spacious and stylish but can cause uneven weight distribution if carried on one shoulder for long, increasing discomfort. Alternating shoulders helps reduce strain.
Crossbody bags provide hands-free convenience but may also cause uneven load if too heavy or worn improperly. Adjusting straps and switching sides regularly can improve comfort.
To protect your posture, keep your bag light, switch shoulders often, and choose bags with padded straps. Listening to your body and avoiding heavy lifting are key during pregnancy.
Sleepybelly’s Pregnancy Pillow and breathable maternity pyjamas complement your on-the-go comfort, supporting your back and hips after busy days carrying essentials.
Pregnancy changes your body, making bending and reaching in the kitchen uncomfortable or risky. Rearranging shelves to keep essentials between waist and eye level helps reduce strain and prevent injury. Organizing your kitchen into zones—preparation, cooking, cleaning, and storage—allows you to place frequently used items within easy reach, maintaining independence and comfort throughout pregnancy.
Using pull-out drawers, lazy Susans, and drawer dividers improves accessibility, while cushioned anti-fatigue mats and a small stool can make standing and cooking more comfortable. Safety is crucial during pregnancy. Keeping floors clutter-free, using step stools with handles, and ensuring good lighting help prevent falls and accidents in the kitchen.
Sleepybelly’s Pregnancy Pillow and breathable maternity pyjamas provide essential support and comfort, helping you rest and recover after busy kitchen tasks.
Standing in long queues can be tough during pregnancy due to increased weight, swelling, and fatigue. Prioritising comfort and rest is essential for your wellbeing and your baby’s health. Polite, respectful phrases can help you confidently ask for a seat, making those waits less stressful. Most people are understanding when approached kindly.
Carrying small essentials like a portable folding seat, compression socks, supportive footwear, and a pregnancy support belt or pillow can significantly ease discomfort while waiting. Planning outings to avoid peak times, using priority services, bringing a support person, and practicing deep breathing are effective ways to manage queueing stress.
Sleepybelly’s maternity products, including their award-winning pregnancy pillow and soft pyjama set, provide practical comfort designed to support your changing body throughout the day and night.
Living in a one-bedroom or studio apartment during pregnancy can be challenging, but thoughtful layout tweaks can create a comfortable, supportive space. Prioritizing ease of movement and reducing strain helps both your wellbeing and your baby’s health.
Creating a dedicated relaxation nook with supportive cushions and multi-functional furniture maximizes comfort without crowding your space. Using items like the Sleepybelly Pregnancy Pillow offers adjustable support for your bump, back, and hips.
Sleepybelly’s maternity products are designed for compact living, providing practical comfort that fits perfectly in tiny spaces. With these simple changes, you can enjoy a cozy, strain-free pregnancy environment no matter the size of your home.
Finding the right maternity swimwear is crucial for comfort and confidence during pregnancy, as your body changes around the bust and belly. Swimwear with adjustable straps that can be customized as you grow, along with wide or supportive cross-back designs, helps reduce shoulder strain and keeps you secure. Built-in shelf bras or soft underwire alternatives, combined with removable padding, provide gentle yet effective bust support tailored to your changing shape.
Choosing breathable, stretchy fabrics like nylon-spandex blends or bamboo-infused textiles ensures you stay cool and dry while allowing freedom of movement, with added durability against chlorine and UV damage. Styles such as tankinis and ruched designs accommodate your growing bump and offer convenience, while UPF protection helps shield your skin from the sun. Complementing swimwear with comfortable, breathable maternity pyjamas, like those from Sleepybelly, supports relaxation and recovery after time in the water. Overall, focusing on fit, support, and quality fabrics allows you to enjoy your pregnancy with ease and style.
Becca O’Leary, a midwife and mum of two, shares practical tips for preparing for a positive birth experience. She emphasizes understanding how birth works to reduce fear, building a supportive birth team, and exploring natural comfort measures like breathing and movement. Preparing your mindset with affirmations and relaxation helps reframe labour pain, while self-care during pregnancy—including restful sleep supported by the Sleepybelly pregnancy pillow—strengthens body and mind. Becca also highlights the importance of planning for postpartum recovery and newborn care to ease early parenting. Her antenatal courses offer down-to-earth guidance to empower parents.