There's no hard and fast rule of when to start using a maternity pillow – it's all about you and your comfort. Most experts recommend women start using one in the second trimester. This is when your tummy starts growing, and sleeping in your usual positions becomes more uncomfortable.
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Pregnant or not, sleep is always essential, and helps with all kinds of health outcomes. It helps boost your immunity, increases your cognitive function, and can make you feel better overall...