What to Pack in Your Hospital Bag: The Ultimate Guide for Expectant Mothers

Packing your hospital bag is a significant milestone on your pregnancy journey. It's one of the final preparations before you meet your little one. To help you get ready, we have put together this comprehensive guide on what to pack in your hospital bag.

Pregnancy Hospital Bag

For Mum: Essentials and Comforts

Packing for labour and delivery involves more than just the bare necessities. Comfort items can make your hospital stay much more pleasant.


  • Robe or Nightgown: Hospitals provide gowns, but you might feel more comfortable in your own clothes. Choose something loose and comfortable.
  • Slippers and Socks: Keep your feet warm and comfortable as you walk around the hospital.
  • Maternity Bras and Nursing Pads: Essential if you plan to breastfeed, they provide support and absorb any leaks.
  • Going-Home Outfit: Pack a loose, comfortable outfit for your trip home.

Personal Care Items

  • Toiletries: Include travel-sized shampoo, conditioner, body wash, toothpaste, and a toothbrush.
  • Lip Balm: Hospitals can be dry, so keep your lips moisturised.
  • Hair Ties: Keep your hair out of your face during labour.

Other Essentials

  • ID, Insurance Information, Hospital Paperwork: Don't forget these important documents.
  • Snacks: For after delivery - you might be hungry!
  • Phone Charger: You'll want your phone fully charged to share the good news.

For Baby: Welcome to the World

Your newborn doesn't need much, but there are some key items to pack.

  • Going-Home Outfit: Pack a cute, comfy outfit for your baby's first trip home.
  • Swaddle Blanket: Many hospitals provide these, but you might want to bring your own.
  • Infant Car Seat: Most hospitals won't let you leave by car without one. Ensure it's properly installed in your vehicle ahead of time.

Pregnant women writing something in a notebook and touching her baby clothes

For Partner: Don't Forget the Support Crew

Your partner or birthing coach also needs to be prepared for the hospital stay.

  • Change of Clothes: If your partner plans to stay overnight, pack them a change of clothes.
  • Snacks and Drinks: Labor can be long, so make sure they have sustenance to keep their energy up.
  • Entertainment: Books, a tablet, or a deck of cards can help pass the time during the early stages of labour.

Optional Items: Extras for Comfort and Entertainment

These are not necessary, but they might make your stay more enjoyable.

  • Pillow: Your own pillow can be much more comfortable than the hospital ones.
  • Music and Headphones: Create a playlist of calming music to help you relax.
  • Books or Magazines: For a bit of light reading during your stay.


Remember, every birth is unique, so pack what feels right for you. It's better to overpack than to wish you had brought something. Aim to have your bag ready by 36 weeks, as babies sometimes have their own timetable. With your hospital bag packed and ready, you can rest easy knowing you're prepared for the big day.

Pregnant women packing her baby clothes in the bag and writing a note in the notebook

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